-American Heritage Dictionary
“It is about feeling better and looking better”
-Mark Hughes, Founder Herbalife
“Wellness is about waking up every morning and having enough time, energy and freedom to live the life you want”
-Author unknown
The Keys to Optimum Wellness
1 – Balance Your Diet
You need to get enough of the right foods including colourful fruits and vegetables, protein, good carbohydrates and just enough good fats for the taste you want. You should also consider vitamins, minerals and fibre from dietary supplements to provide the nutrition missing from your diet that your cells need for good health.
2 – Exercise Regularly
Regular exercise can help you feel and look your best. Exercise conditions your heart, relieves stress and makes it easier to achieve and maintain a healthy body weight.
2 – Drink lots of Water
Your body is about two-thirds water. In an average day, you lose at least 0.5 litres even without excessive sweating.
To feel you best, you should drink around 6 to 8 glasses (2 litres) of water a day.
AND FOR ADDITIONAL INFORMATION I WANT TO SAY:
Dear Friend,
I am from Kazakstan (Aktau city).
Not so long ago I was working in Kolwezi (from Katanga Mining Company) but for now - I am fully occupied good deed (this supplements HERBALIFE INTERNATIONAL where are I've worked 15 years already) and very Happy for that.
What kind of my point?: I CAN HELP TO PEOPLE WHO NEED MY HELP WITH THIS PRODUCT - it mean TO IMPROVE A THEIR HEALTH!
The my GOAL: TO HELP PEOPLE TO AVOID:
1 - ILLNESS;
2 - PREVENT FINANCIAL DEPENDENCE.
And if you're ready to join my IDEA - I would be very grateful.
My offer - YOU NEED TO START BEGAN OFFERING TO WORK WITH ME (if you have a work - this is additional job for you).
Please think about it - and wait your answer.
With Love,
Liliya Javadova
HERBALIFE - http://www.herbalife.be/fr/
Personal Trainer Nutrition of PROJECT:
“Healthy Nutrition School”
Tel (home): +7 (7292) 520439
Mobile: +7 (701) 320 9222
E-mail: lidz@inbox.ru
Skype: liliya1958
Yahoo Messenger: liliyajavadova
